Welcome to Tactical Pause, your go-to resource for wellness exercises and education. We believe that taking intentional breaks throughout your workday to practice mindfulness and self-care can help you become more focused, strategic, and relaxed. Our name comes from the military term “tactical pause,” which refers to taking a break in the midst of action to assess the situation and make strategic decisions. We envision ourselves as the “Ranger Handbook” of wellness practices, providing an extensive guide to every wellness exercise imaginable.