Wim Hof Method Fundamentals Workshop
Learn how to control your body & mind with the Wim Hof Method, guided breathwork, and an optional ice bath!
Saturday, May 18, 2024
Champions Training and Aquatic Center, Cromwell, CT
10:00am - 1:00pm
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Put simply, the Wim Hof Method is a set of breathwork, cold exposure, and mindset exercises that allows you to become more resilient to stress of any kind. The method allows you to control and influence your autonomic nervous system, and therefore the function of your body at will.
What you'll learn
You’ll learn what the Wim Hof Method (WHM) is, why it’s important to your health, and how to master its 3 pillars:
WHM Breathwork
Learn how to do the WHM breathwork exercise and how it changes the chemistry of your body and mind.
Gradual Cold Exposure
Learn how to use the cold to train your cardiovascular system and improve your health and mind.
Mindset / Commitment
Learn the tools necessary to strengthen your mind by finding "comfort in discomfort" .
What is the Wim Hof Method (WHM)?
The Wim Hof Method (WHM) is a scientifically proven method that allows anyone the ability to influence the function of their own body through: breathwork exercises, gradual cold exposure, and mindset / commitment.
The WHM method was groundbreaking because, for the first time in history, it has been proven to influence the autonomic nervous system, the immune system, hormonal system, naturally lowers inflammation, and changes the overall chemistry of the human body. It is a way to push ourselves between various extremes purposefully to deeply impact the way our body and mind functions.
The method forms a training ground for learning how to deal with stress and discomfort, increasing our resilience, and makes us feel Happier, Stronger & Healthier.
The breath is powerful, and it’s your remote control into the function of your body via your autonomic nervous system. It quiets the mind, connects us to our emotions and unconsciousness, and has profound physiological effects. People report having more energy, better sleep, and increased overall well-being, among others.
Benefits:
- Increased pain threshold
- Less stress, more productivity
- Anti-inflammatory
- More energy, focus, and well-being
- Euphoric state
- Developing better breathing pattern
- Release “happy” hormones
- Training circulatory system
- More resilience to stress
- Mindfulness practice
- “Can do” mindset, more creativity
- Happier lens through life
Class Date: 18 May 2024
Why Attend a WHM Fundamentals Workshop?
Certified Instructor
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method:
1.) WHM Breathwork
2.) Gradual Cold Exposure
3.) Mindset/Commitment
Find out how to leverage oxygen and cold exposure to optimize and influence the functioning of the body and mind.
Small Group Size
The smaller size of our Fundamentals workshop allows for ample personal attention, and feedback tailored to your specific skill level. The program generally kicks off with an introduction to the Wim Hof Method, followed by a guided breathwork session, individual ice bath (optional), and finishes with a light lunch and Q&A. We try to make the overall experience educational, yet fun, and our students seem to agree!
Trusted Guidance
Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration. If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on keeping your breath, and bring it into a controlled, steady rhythm.
Class Date: 18 May 2024
Agenda
10:00 - 10:45am
Introduction to the Wim Hof Method
10:45 - 11:45am
Guided WHM Breathwork Session
11:45 - 12:00pm
Break / Change into swimwear
12:00 - 12:45pm
Ice bath (optional)
12:45 - 1:00pm
Changing clothes, light lunch, Q&A
Whether you’re someone whose looking to improve mental or physical performance, relieve inflammation and pain, or looking to improve your daily health and lifestyle — a Wim Hof Fundamentals workshop is the right option for you!
Class Date: 18 May 2024
Your Certified Instrcutor
Joe Rapisarda
As a Wim Hof Method instructor, I am passionate about helping people improve their health and well-being through this powerful practice. After experiencing its transformative effects firsthand, I was inspired to become an instructor and share this method with others.
FAQs
Should I bring any essential items to the workshop?
We suggest bringing a yoga mat, extra towel, or blanket if you prefer to have a comfortable surface during the breathwork session. We want you to feel at ease throughout the practice.
What should I wear to the workshop?
Comfortable clothing is recommended, such as athletic wear or yoga pants. It's also important to bring warm layers and socks for the cold exposure portion of the workshop.
I've never done anything like this before. Can I still attend the workshop?
Absolutely! The workshop is designed for people of all levels, whether you're a seasoned athlete or just starting to explore wellness practices.
Will there be a break during the workshop?
Yes, there will be a short break halfway through the workshop to allow for stretching and hydrating.
What if I can't or don't want to participate in the ice bath?
The ice bath portion of the workshop is optional, and you can choose to observe if you don't feel comfortable participating. There are still plenty of valuable tools and techniques to learn from the breathing and cold exposure components of the workshop.
Will there be any food during the workshop?
Yes! We will be serving a light lunch at the end of the ice bath portion of the workshop. We will serve both vegetarian and non/vegetarian options, however, you are always welcome to bring your own lunch!
Class Date: 18 May 2024