About US
Welcome to Tactical Pause, your go-to resource for wellness exercises and education. We believe that taking intentional breaks throughout your workday to practice mindfulness and self-care can help you become more focused, strategic, and relaxed. Our name comes from the military term “tactical pause,” which refers to taking a break in the midst of action to assess the situation and make strategic decisions. We envision ourselves as the “Ranger Handbook” of wellness practices, providing an extensive guide to every wellness exercise imaginable.
Latest Blog Posts
Microdosing LSD
Description Microdosing involves taking very small, sub-perceptual doses of LSD (lysergic acid diethylamide) to experience…
Microdosing Psilocybin Mushrooms
Description Microdosing involves taking very small, sub-perceptual doses of psilocybin mushrooms to experience subtle enhancements…
Vinyasa Yoga
Description Vinyasa Yoga is a dynamic style of yoga that links movement with breath in…
Kundalini Yoga
Description Kundalini Yoga is a dynamic form of yoga that combines postures (asanas), breath control…
Hatha Yoga
Description Hatha Yoga is a branch of yoga that focuses on physical postures (asanas) and…
Yin Yoga
Description Yin Yoga is a slow-paced style of yoga where poses are held for longer…