Description Vinyasa Yoga is a dynamic style of yoga that links movement with breath in a flowing sequence of poses. The term "Vinyasa" means "to place in a special way,"…

Description Kundalini Yoga is a dynamic form of yoga that combines postures (asanas), breath control (pranayama), chanting of mantras, and meditation to awaken the Kundalini energy believed to be coiled…

Description Hatha Yoga is a branch of yoga that focuses on physical postures (asanas) and breath control (pranayama) to balance and harmonize the body, mind, and spirit. The term "Hatha"…

Description Yin Yoga is a slow-paced style of yoga where poses are held for longer periods, typically between 3 to 5 minutes, sometimes longer. It focuses on stretching and deepening…