Body Scan Meditation
Description Body Scan Meditation is a mindfulness practice that involves paying close attention to the physical sensations in your body, from head to toe. This technique encourages you to notice…
Mantra Mediation
Description Mantra Meditation is a form of meditation that involves the repetition of a specific word, phrase, or sound (known as a mantra) to focus the mind and achieve a…
Mindfulness Meditation
Description Mindfulness Meditation is a practice that involves focusing your attention on the present moment, observing your thoughts, feelings, and sensations without judgment. This type of meditation emphasizes acceptance and…
Focused Attention Meditation
Description Focused Attention Meditation is a practice where you direct your full attention to a single object, thought, or sensation. This object of focus can be your breath, a sound,…
Box Breathing
Description Box Breathing, also known as Square Breathing, is a simple yet powerful relaxation technique that aims to return breathing to its regular rhythm. This method involves breathing in equal…
Diaphragmatic Breathing
Description Diaphragmatic Breathing, commonly referred to as "deep breathing," involves engaging the diaphragm fully to fill the lungs with air. This breathing technique emphasizes the expansion of the abdomen rather…