About US
At Tactical Pause, we envision ourselves as the “Ranger Handbook” of wellness practices, providing an extensive guide to every wellness exercise imaginable. From the calming depths of meditation to the invigorating challenges of physical practices, we are committed to being your go-to resource. Just as the Ranger Handbook is essential for military training, Tactical Pause aims to be indispensable for your wellness journey. We offer a diverse and comprehensive range of exercises, equipping you with the tools and techniques necessary to navigate the complexities of modern life with balance and resilience. Join us and discover the Tactical Pause way of life, where wellness is not just an activity, but a strategic choice for a healthier, more fulfilled existence.
Our Story
The concept of Tactical Pause was born in the rugged Chora Valley of Uruzgan in 2012, Afghanistan during my combat deployment with the U.S. Army. As a newly assigned Infantry Team Leader, I received invaluable advice from my mentor who emphasized the importance of taking a Tactical Pause in the face of adversity—halting, assessing the situation, making informed decisions, and unwaveringly executing them. The term “Tactical Pause” encapsulates the practice of intentionally pausing amidst action to gain clarity and strategize effectively.
In 2020, I established Tactical Pause as a wellness handbook with a profound purpose—to empower individuals like you with an array of practical wellness exercises. These techniques can be seamlessly incorporated into your daily routine, enhancing your work, improving your overall health, and enriching your life. I invite you to explore our website as resource in guiding you to embrace intentional, strategic, and tactical pauses throughout your workday.
Our Mission
Our mission is to revolutionize the way individuals approach their well-being by providing accessible and practical tools needed to proactively enhance their mental and physical well-being. We understand the challenges of modern life and the importance of finding balance amidst the chaos. Through our diverse range of resources, we aim to equip you with practical techniques and insights that enable you to effectively manage stress, cultivate focus, and embrace moments of tranquility. Discover a wealth of resources that will guide you in taking intentional and transformative Tactical Pauses throughout your day
OUR TEAM
Joe Rapisarda
Founder, CEO